Tag: Maize
Advocating For The Consumption Of Orange Maize
In most African countries maize or maize-based products are part of the staple diet. The maize that’s mostly eaten in Africa is of the white variety. However, a new study published in the American Journal of Clinical Nutrition advocates for the consumption of orange maize that is conventionally bred. The variety is also known as Vitamin A maize because … read more
Ugali, Githeri, Grill, Salad, Porridge Getting The Most Out Of Your Maize
By ChicaMod Editor Maize -or corn as it is known in other places- is a staple food in many parts of East Africa. Maize is usually prepared as githeri whereby it is mixed with beans and cooked with tomatoes and onions, as porridge, or as a cake-like mush known as ugali. However, maize can also be grilled, creamed and used in salads. … read more